yoga Archives - Gillan Elizabeth
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This 8 week yoga course is a hatha style class that emphasizes alignment and fluency in the body using the breath. Pre-registration is recommended to secure your spot in class. Please try to bring your own mat, or contact me for mat rental options.  *parking included in course fee...

This is my typical morning routine, though it can change based on if there’s events going on or if I’m supplying an early morning yoga class. Sometimes I wake up earlier or later based on if the late night inspiration hit me or not. In...

[embed]https://www.youtube.com/watch?v=0Q8t8823msk[/embed] Come enjoy the benefits of the salt cave while relaxing in a restorative yoga practice. Blocks and bolsters are provided, though if you have your own feel free to bring them! :) *Beginner and experienced yogis welcome. What to bring: >> yoga mat Salt therapy sessions can: >> Reduce stress >>...

Inspired by my recent blog post about New Year’s I decided to record this meditation for you guys! This meditation is all about becoming intentional with your desires and envisioning yourself planting the seeds to grow your success. Practice this 7 minute meditation daily to...