meditation Archives - Gillan Elizabeth
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Meditation can be done at any time anywhere. Meditation is simply the practice of being aware. There are many different types of meditation some are focused solely on your breath while others involve focusing on a mantra, sensations through the body, or an external object...

This 8 week yoga course is a hatha style class that emphasizes alignment and fluency in the body using the breath. Pre-registration is recommended to secure your spot in class. Please try to bring your own mat, or contact me for mat rental options.  *parking included in course fee...

Join health coach, Gillian Elizabeth, for a book signing and mindful eating meditation! No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.   This 21-day workbook will motivate,...