This 11-track album is a compilation of meditations that compliment my workbook, Break Up With Your Diet: A 21-Day Workbook & Journal for Intuitive Eating. During each meditation I guide you through various techniques to heal your relationship with food and feel great in your body.
This one track meditation helps us to cultivate forgiveness towards others who have hurt us and towards ourselves. We are setting ourselves free from our past during this meditation by practicing forgiveness. This meditation will allow you to let go of the hurt and begin creating the life you’ve always dreamed of living.
This one track meditation will teach you the difference between tension and relaxation in the body, allowing you to learn how to fully relax all of the muscles in your body leading to mental relaxation. This is useful for gaining body awareness, allowing stiff or overworked muscles to relax and restore, reduce stress and anxiety, and manage insomnia.
This one track guided meditation is aimed to help you fall asleep quickly. Yoga nidra also known as “yogic sleep” will bring you into a sleep-like state as you are guided through the meditation. It will allow the temporal and eternal self to vibrate at the same level, this unification will allow you to sleep soundly during the night.