Meditation Archives - Gillan Elizabeth
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Meditation can be done at any time anywhere. Meditation is simply the practice of being aware. There are many different types of meditation some are focused solely on your breath while others involve focusing on a mantra, sensations through the body, or an external object...

Inspired by my recent blog post about New Year’s I decided to record this meditation for you guys! This meditation is all about becoming intentional with your desires and envisioning yourself planting the seeds to grow your success. Practice this 7 minute meditation daily to...