Blog - Gillan Elizabeth
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Picture the number three, as the three dissolves allow the body to completely relax. As you inhale picture the number two. As you exhale, watching the two dissolve, allow the face to relax, unclenching the jaw, keeping the lips together, allowing the eyelids to become heavy,...

One food processor bowl and 3 simple ingredients is all you need to make these delicious chewy flourless peanut butter cookies! After visiting The Healthy Rabbit last week I was inspired to try to re-create their delectable flourless peanut butter cookies. This is the first time I've ever...

This is my typical morning routine, though it can change based on if there’s events going on or if I’m supplying an early morning yoga class. Sometimes I wake up earlier or later based on if the late night inspiration hit me or not. In...